Avoid These 5 Foods to Prevent a Gout Flare

Gout is a painful form of arthritis that affects millions of people worldwide, progressing one joint at a time, often starting with the big toe joint. It's caused by the buildup of uric acid crystals in the joints, leading to intense pain, redness, and swelling. For those who suffer from gout, diet plays a critical role in managing symptoms and preventing flare-ups. 

Avoiding certain foods can help keep uric acid levels in check and minimize the risk of a painful gout attack. Dr. Eric Gilbertson, DPM, FACFAS, a double-board-certified podiatrist at Renew Foot & Ankle, LLC, in Grand Rapids and Bigfork, Minnesota, shares the following five foods you should avoid to prevent a gout flare.

 1. Red meat

Red meat, such as beef, lamb, and pork, is high in purines, which the body breaks down into uric acid. When uric acid levels rise, it can form sharp crystals in the joints, triggering a gout flare. 

Instead of red meat, opt for lean protein sources like chicken, turkey, or plant-based proteins. These alternatives are lower in purines and can help keep your uric acid levels in a safer range.

 2. Seafood

Certain types of seafood are also high in purines and should be avoided by those prone to gout. Shellfish like shrimp, crab, lobster, and fish such as sardines, mackerel, and anchovies can significantly increase uric acid levels. If you enjoy seafood, choose lower-purine options like salmon or trout in moderation. 

 3. Alcohol

Alcohol, particularly beer and spirits, can raise uric acid levels and lead to dehydration, which exacerbates gout symptoms. Beer contains a significant amount of purines, while spirits interfere with eliminating uric acid from the body. Wine is generally considered a safer option but should still be consumed in moderation. 

Drinking plenty of water is crucial for those with gout, as it helps flush uric acid from the system.

 4. Sugary beverages

Sugary drinks, including sodas and fruit juices, are high in fructose, which the body converts into uric acid. Consuming these beverages can lead to a rapid increase in uric acid levels, triggering a gout flare. Opt for water, herbal teas, or black coffee instead. 

If you crave something sweet, try infusing your water with fruit slices for a naturally refreshing alternative without the added sugars.

 5. Processed foods

Processed foods, like fast food, snacks, and packaged meals, often contain high levels of unhealthy fats, sugars, and purines. These foods contribute to weight gain, a risk factor for gout, and elevate uric acid levels. 

A diet rich in whole foods, including fruits, vegetables, whole grains, and lean proteins, can help manage gout symptoms and improve overall health. Preparing meals at home allows you to control the ingredients and avoid hidden purines and unhealthy additives.

Tips for managing gout through diet

In addition to avoiding these five foods, incorporating certain dietary practices can further help manage gout:

• Stay hydrated
• Eat cherries to reduce uric acid levels and inflammation
• Limit fructose
• Balance your diet to manage gout and support overall health

Managing gout requires a combination of dietary vigilance and medical treatment. With the right approach, you can enjoy a life with fewer gout-related interruptions and improved overall well-being.

Dr. Gilbertson can help with gout and arthritis. Call the office or schedule an appointment online to see how orthotics can make a difference in your daily comfort and long-term foot health.