Blog Articles

Keep your feet and ankles safe this winter by adjusting your winter workouts with proper footwear, warm-ups, and low-impact exercises to avoid injury.

Are you tired of dealing with painful, recurring ingrown toenails? You're not alone and don't have to endure the pain. Here’s how to prevent ingrown toenails.

Bunions and bunionettes may look similar, but they aren't the same. Find out what sets them apart and how to treat each condition.

Plantar fasciitis pain can make even simple tasks difficult. These three simple at-home exercises can reduce discomfort and promote healing.

Say goodbye to pain and discomfort with effective strategies to prevent and treat tendonitis.

For those who suffer from gout, diet plays a critical role in managing symptoms and preventing flare-ups. Here are five foods to avoid.

Custom orthotics can relieve pain and discomfort caused by many foot and ankle conditions. Here’s how they help with seven common issues.

Plantar fasciitis can heal on its own for many people but depends on several factors, including early intervention and treatment. Here’s what you should know about the painful condition and when you may require medical intervention.

Trimming your toenails properly can free your feet from ingrown toenails discomfort. Here are expert tips and techniques to maintain your foot health.

Wondering why your toe is shaped like a little hammer? That’s one of the four telltale signs you might be dealing with a condition called hammertoe.

While many bunions can be managed conservatively, certain signs indicate surgery might be the most effective treatment. Here are some signs it’s time to consider surgical treatment.

Many people experience reduced pain and improved mobility when treating foot problems with custom orthotics. Here are five common issues you can help with orthotics.

Does an ingrown toenail cause severe pain or keep coming back? These are common signs you should schedule an appointment for professional care.

Discover the most common injuries runners face and how to prevent them so you can stay safe, active, and passionate about your running journey.

Our feet keep us mobile - the least we can do is wear supportive footwear to maintain our foot health. Here’s how to choose the right shoes for your feet.

You probably take your feet for granted - until they cause pain or don’t function as you need or want. Here are five common foot problems and how to get them healthy again.

Are you an athlete looking to enhance your performance and maintain optimal foot health? From choosing the right shoes to practicing good foot hygiene, Dr. Gilbertson shares valuable tips to keep your feet healthy and injury-free. 

Are you suffering with a painful ingrown toenail? When ingrown toenails don’t heal with home remedies, they may require surgical intervention. Here’s what you need to know about ingrown toenails and when to see the doctor.

With many people working desk jobs, stretching and strengthening your ankles is more important than ever. Introducing basic ankle stretches into your daily routine can help prevent injuries in the future.

You may experience discomfort, pain, or swelling as the first noticeable symptoms if your arches have fallen. While these symptoms can indicate flat feet, getting a diagnosis and treatment plan to prevent other foot problems is important.

Sprained or twisted ankles are immediately noticeable, but a more subtle problem can go unnoticed for days, weeks, or even months. Here are signs your child may have a foot problem.

Your feet are a crucial part of your body, and as much as we use them, it's easy to take them for granted. That's why it's important to understand how you can hurt them.

Do you suffer from recurring pain in one or both feet? When foot pain strikes, it can seem like there may be no relief in sight, but custom orthotics can bring comfort and help you enjoy your daily activities once again.

If you’re experiencing pain in the foot, chances are you’re suffering from plantar fasciitis. The good news is that this pain doesn’t last forever, and there are ways to treat it.

Your feet literally carry you everywhere you need to go. Discomfort or pain in the heel can make mobility challenging. Here’s what you can do about it.

Are you tired of shoving your feet into shoes that don’t fit comfortably? Wide feet can limit your shoe options and cause discomfort. Here’s what to do about it.

Do you experience regular pain in your feet? You shouldn’t put up with daily foot pain. Your feet carry you everywhere! Here’s how to relieve discomfort and pain in your feet to improve your quality of life.

While supportive shoes or off-the-shelf orthotics may help relieve discomfort and pain, your feet are unique. Learn how custom orthotics fit your exact shape and size and relieve flat feet discomfort.

Could the shoes you wear cause foot problems? Wearing high heels is one of the most common causes of hammertoe. Here’s what it is, how to prevent it, and how to treat it if you have it.

Bunions always start out harmless, but they can cause pain later. The good news is that most bunions can be treated at home and prevented from returning. Read on to learn more.