Foot and Ankle Problems That Respond Well to Orthotics

Specially designed shoe inserts, called orthotics, may offer relief for several foot and ankle disorders. Orthotics help redistribute pressure, align the foot properly, and provide support, alleviating pain and enhancing mobility.

Dr. Eric Gilbertson, DPM, FACFAS, a double-board-certified podiatrist at Renew Foot & Ankle, LLC, in Grand Rapids and Bigfork, Minnesota, uses a state-of-the-art scanner to create custom orthotics that can benefit common foot and ankle issues.

Plantar fasciitis

Plantar fasciitis is a common cause of heel pain, which results from inflammation of the band of tissue running along the bottom of the foot. Orthotics support the arch and reduce stress on the plantar fascia during activities to help relieve pain. 

By altering the distribution of pressure and providing proper alignment, orthotics often alleviate the piercing pain associated with this condition, particularly when first stepping out of bed in the morning.

Achilles tendonitis

Achilles tendonitis is an overuse injury characterized by Achilles tendon inflammation. The Achilles tendon is a band of tissue that connects the calf muscles to the heel bone.

Orthotics can help manage Achilles tendonitis by elevating the heel slightly to reduce strain on the tendon. Making this adjustment allows the tendon more time to heal, decreases the pull on the heel, and can prevent further aggravation of the condition.

Metatarsalgia

Metatarsalgia, a condition marked by pain and inflammation in the ball of the foot, often benefits from orthotic intervention. Orthotics designed with a metatarsal pad can help redistribute pressure away from the painful area to provide relief. 

Metatarsalgia frequently affects athletes who engage in high-impact sports but can also trouble non-athletes who wear poorly fitting shoes.

Bunions

Bunions are bony bumps that form at the base of the big toe, causing it to bend toward the second toe. While orthotics cannot correct the deformity, they can help to manage symptoms associated with bunions. By stabilizing the metatarsal arch and providing cushioning, orthotics can reduce the pressure on the big toe joint and alleviate pain.

Flat feet 

Individuals with flat feet lack normal arches, leading to pain and fatigue in the feet and lower legs. Orthotics designed to support the arch can be particularly beneficial in managing symptoms associated with flat feet. They work by providing the necessary arch support to improve foot alignment and functionality.

Diabetic neuropathy

Due to altered sensation and poor circulation, diabetic neuropathy can cause significant foot issues, including numbness and ulcers. Orthotics designed for diabetics are typically made of softer materials that help cushion the foot and reduce the risk of skin breakdown. 

Orthotics also help evenly distribute foot pressure, which is crucial for preventing ulcers and promoting better foot health in diabetic patients.

Ankle sprain

After an ankle sprain, individuals may experience instability and pain. Orthotics can help stabilize the ankle and foot, reducing the risk of re-injury. They provide the necessary support to improve balance and control over the affected area, aiding in a faster and safer recovery.

Find out if orthotics can help you

Orthotics offer a non-invasive and effective way to address various foot and ankle problems. By providing support, alignment, and pressure redistribution, they can significantly enhance comfort and functionality for individuals suffering from various foot and ankle conditions. 

Dr. Gilbertson develops custom orthotics to address your feet and ankles' unique needs. Call the office or schedule an appointment online to see how orthotics can make a difference in your daily comfort and long-term foot health.